Category Archives: Reclaim Your Health

Reclaim Your Health, Symptoms

Unraveling the Mystery of Excessive Hair Loss: My Personal Journey and Approach

Posted on by Alexus 'Lila' Swanberg
11
Dec

When my hair started falling out in clumps, I panicked. But instead of spiraling, I chose to get curious. By retracing my steps and diving into my body’s clues—like unexpected fatigue and nutrient deficiencies—I uncovered the root causes of my excessive shedding. Donating blood, a diet low in iron and zinc, and lingering effects of disordered eating were all pieces of the puzzle. With a targeted plan to replenish my body and restore balance, I’m already feeling stronger. Here’s how I approach complex health challenges, both for myself and my clients.

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Food As Medicine, Herbal Medicine, Reclaim Your Health

Detoxing: Myths, Truths, and a Thanksgiving Digestive

Posted on by Alexus 'Lila' Swanberg
21
Nov

In Preparation for Thanksgiving: Let’s Talk Detoxing This month, we’re diving into a hot (and often misunderstood) topic: detoxing. The good, the bad, the lies, the truths, and everything in between. Why? Because there is soooo much misleading and conflicting information about detoxing in the health space. So, before we indulge next week, let’s take […]

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Food As Medicine, Lifestyle Medicine, Reclaim Your Health

Small Changes, Big Impact: How Blackberries Brought Transformation to One Clinent

Posted on by Alexus 'Lila' Swanberg
19
Sep

You don’t always need a hammer to shift your health—sometimes, it’s the smallest changes that can yield the biggest results. Today, we explore this idea through the inspiring journey of one client and his discovery of blackberries.

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Emotion Well Being, Reclaim Your Health

It’s Hard to Interface With The World When You Don’t Feel Well

Posted on by Alexus 'Lila' Swanberg
03
Sep

This blog delves into the impact of chronic discomfort on our daily interactions and emotional well-being. Learn how acknowledging and addressing persistent symptoms can help you reclaim your health and positively engage with the world. Discover practical steps for self-care and find hope on your journey to feeling better.

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Lifestyle Medicine, Reclaim Your Health

Stay Cool, Stay Balanced: Your Guide to Summer Wellness

Posted on by Alexus 'Lila' Swanberg
09
Jul

Summer time is a very exciting time of year. We are conditioned from our school days to embrace summer as a time of play and adventuring. It’s a season for socializing, expanding, doing. It’s a magical time of year. With all of the summer action and summer heat it’s important to take steps to maintain your balance. It can be easy to over exert, over do it, over heat, and deplete yourself. Which comes with consequences to your health.  Navigating this hot wet season we call summer can be a challenge and if we don’t learn to counteract the seasonal heat and hoorah, we can be left susceptible. 

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Emotion Well Being, Reclaim Your Health

You Can’t Hate Yourself To Healing: Finding Sustainable Health That Lasts

Posted on by Alexus 'Lila' Swanberg
23
Jun

Too often I see people try and hate themselves to healing.. you can’t find the health and happiness you seek if you are approaching from a place of hate.

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Emotion Well Being, Reclaim Your Health

Being Open To Healing

Posted on by Alexus 'Lila' Swanberg
21
May

Today I invite you into a mindset shift, one that allows you to move from a dead end, to a place of hope and possibility on your healing journey. Just because you haven’t found what works yet, doesn’t mean it’s not out there.

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