Have you found yourself unable to get on top of your health? Maybe you find yourself on a constant roller coaster of highs and lows. Good weeks and bad weeks. Maybe you feel the weight of the world crumbling down on top of you, you feel like you’re struggling so hard to get ahead, and you just can’t take it anymore.
Explore what it truly means to use food as medicine and WHY this ancient practice is more important than ever. Food has the power to heal or harm. It has one of the biggest impacts on health over the course of a lifetime..
Are you self supplementing with underwhelming results? You’re not alone! Today we cover 6 common pitfalls people fall into when working with this beautiful modality.
Enjoy a nice fresh glass of Amla Lemonade and reap the benefits of this ancient indian berry. Amla has been used for a number of conditions for thousands of years. Amla lemonade is an easy, accessible and affordable way to get your amla in!
Give your digestive system a BOOST with this simple, easy and delicious seed mix. Chances are you already have all the ingredients at home! Find digestive ease, support with gas and fresher breath with a few crunches on this lil mix!
If you’re facing challenges in navigating your day, grappling with brain fog and fatigue, this read might be just what you need. Explore one of the most crucial morning practices to incorporate into your routine.
Explore how nutrition goes beyond calories and macros, influencing our health at the micronutrient level. Learn why treating food as medicine is crucial in navigating our way out of the current health crisis.
Discover the liberating art of intuitive cooking and transform your relationship with food. Learn how to embrace spontaneity in the kitchen, make mealtime a joyful experience, and nourish yourself and your loved ones with love-infused, homemade meals.
Explore the pitfalls of relying on internet information for herbalism. Join us in understanding the complexities, nuances, and challenges faced by herbalists in preserving their materia medica. Embrace discernment on your healing journey.
