Find Digestive ease and comfort with this simple and tasty pre meal tea! Made from three Ayurvedic Spices Cumin, Coriander, and Fennel
Author Archives: Alexus 'Lila' Swanberg
What would it look to not only resolve your anxiety and depression, but to do so in an empowering and natural way? Today we dive into my journey and illuminate a new path to healing mental illness.
Do you find yourself constantly searching for the next THING that’s going to fix all your health troubles? That magic pill or protocol…
Start cleaning up your beauty products with this DIY Coffee Scrub!!!
Meet the one herb everyone should be taking daily for a treasure trove of health benefits!
If you’ve been looking to improve your diet while on a budget, this article is for you. Here are four practical meat hacks to help you eat healthier without breaking the bank:
Simple step by step instructions for making an herbal decoction!
Today I invite you into a mindset shift, one that allows you to move from a dead end, to a place of hope and possibility on your healing journey. Just because you haven’t found what works yet, doesn’t mean it’s not out there.
In a world of modern medicine and technical advancement where does the ancient practice of Herbalism Stand?
Today we explore exactly that, and why Herbal Medicine is MORE important now than ever.