Category Archives: Lifestyle Medicine

The Quiet Dangers of Tight Clothing

As a woman navigating the beauty standards of the West, let me tell you: I’ve endured far too many miserable days squeezing into tight shapewear, whether it be jeans, leggings, or shape shorts, all in the name of vanity. Well, I’ve given all that up with a literal sigh of relief—I can finally breathe again.

Are You Ready For Transformation?

Have you found yourself unable to get on top of your health? Maybe you find yourself on a constant roller coaster of highs and lows. Good weeks and bad weeks. Maybe you feel the weight of the world crumbling down on top of you, you feel like you’re struggling so hard to get ahead, and you just can’t take it anymore.

Self Supplementing With Underwhelming Results?

Are you self supplementing with underwhelming results? You’re not alone! Today we cover 6 common pitfalls people fall into when working with this beautiful modality.

3 Tips to Champion Your Digestive System: Not Diet Related

Discover the liberating art of intuitive cooking and transform your relationship with food. Learn how to embrace spontaneity in the kitchen, make mealtime a joyful experience, and nourish yourself and your loved ones with love-infused, homemade meals.

Navigating the Herbal Maze: The Internet’s Impact on Our Healing Journey’s

Explore the pitfalls of relying on internet information for herbalism. Join us in understanding the complexities, nuances, and challenges faced by herbalists in preserving their materia medica. Embrace discernment on your healing journey.