It isn’t just about managing symptoms or following a wellness plan. It’s about something much deeper—confronting parts of yourself, setting boundaries, and often going against the grain of what society expects. Healing takes courage because it asks you to do the hard work of addressing not just your physical health, but your emotional and mental well-being as well.
Struggling with any persistent or chronic health issue? Have you checked in on your sleep? Sleep plays an absolutely critical role in every part of the healing journey.
This blog delves into the impact of chronic discomfort on our daily interactions and emotional well-being. Learn how acknowledging and addressing persistent symptoms can help you reclaim your health and positively engage with the world. Discover practical steps for self-care and find hope on your journey to feeling better.
Too often I see people try and hate themselves to healing.. you can’t find the health and happiness you seek if you are approaching from a place of hate.
What would it look to not only resolve your anxiety and depression, but to do so in an empowering and natural way? Today we dive into my journey and illuminate a new path to healing mental illness.
Today I invite you into a mindset shift, one that allows you to move from a dead end, to a place of hope and possibility on your healing journey. Just because you haven’t found what works yet, doesn’t mean it’s not out there.
My heart goes out to all the lost souls battling bouts of anxiety and depression without a light source. It can be dark days, and stormy nights navigating these unexplained emotional blankets wrapping us up and smothering our authenticity.
There is an oftimes very overlooked yet very important aspect to healing… the spiritual piece! Let’s explore this missing link together
On the quest to lose weight? I’m glad you’ve landed here, join us as we explore the nuances of weight loss and offer a reframe on your quest.
Ever wonder what could be fueling your sweaty nightmares? Join us as we explore a case of cheesy popcorn induced nightmares and see if YOU can identify any correlations in your own sleepy time terrors.
