Author Archives: Alexus 'Lila' Swanberg

Morning Glory- Loaded Applesauce Breakfast Bowl

Invite some childhood nostalgia in while you eat this loaded Morning Glory Apple Sauce Bowl. It was inspired by morning glory muffins (which I loveeee). This bowl is bursting with really fun textures, the raw carrot, shredded coconut and coconut creme are sure to be an unfamiliar delight on this classic food. You an eat this bowl for breakfast or as a snack, and as always make it your own!  

IF you tried this recipe please share with us below!

Healing Anxiety & Depression Naturally- My Formula

My heart goes out to all the lost souls battling bouts of anxiety and depression without a light source. It can be dark days, and stormy nights navigating these unexplained emotional blankets wrapping us up and smothering our authenticity.

It’s Time to Talk Pain Killers- The Danagers of NSAID Use

Many of us use painkillers regularly without a second thought anytime we have a headache, a backache, an injury, you name it. But have you ever stopped to really think about what you’re putting in your body and its effects?

Today we’re diving into the world of NSAIDs (Nonsteroidal Anti-Inflammatory Drugs). You may know them by their common names: aspirin, ibuprofen, and naproxen. While these medications provide relief from pain and inflammation, they also come with potential risks and side effects that are often overlooked.”

Unveiling the Connection Between Diet and Nightmares: Cheese Induced Terror

Ever wonder what could be fueling your sweaty nightmares? Join us as we explore a case of cheesy popcorn induced nightmares and see if YOU can identify any correlations in your own sleepy time terrors.