04
Apr
Apr
Our Bowel movements play such an important role in proper body function, but many of us aren’t regular and don’t even know it! So let’s ditch the shame and get down and dirty talking all things poop!
Author Archives: Alexus 'Lila' Swanberg
31
Mar
Mar
Many of us use painkillers regularly without a second thought anytime we have a headache, a backache, an injury, you name it. But have you ever stopped to really think about what you’re putting in your body and its effects?
Today we’re diving into the world of NSAIDs (Nonsteroidal Anti-Inflammatory Drugs). You may know them by their common names: aspirin, ibuprofen, and naproxen. While these medications provide relief from pain and inflammation, they also come with potential risks and side effects that are often overlooked.”
29
Mar
Mar
There is an oftimes very overlooked yet very important aspect to healing… the spiritual piece! Let’s explore this missing link together
Beverage, Food As Medicine, Snack, Sweet
Embrace Sweet Slumber with our Sleepy Time Cherry Dream Recipe!
28
Mar
Mar
Treat yourself to our Sleepy Time Cherry Dream tonight and let the gentle embrace of sleep carry you away into a world of dreams. 💫
23
Mar
Mar
On the quest to lose weight? I’m glad you’ve landed here, join us as we explore the nuances of weight loss and offer a reframe on your quest.
Emotion Well Being, Food As Medicine, Lifestyle Medicine
Unveiling the Connection Between Diet and Nightmares: Cheese Induced Terror
18
Mar
Mar
Ever wonder what could be fueling your sweaty nightmares? Join us as we explore a case of cheesy popcorn induced nightmares and see if YOU can identify any correlations in your own sleepy time terrors.
Herbal Helpers, Herbal Medicine
An Herb For An Ailment: The Practice Leading to Ineffective Herbalism
15
Mar
Mar
This trend from herbalist selling herbal products is hurting the industry more than helping. Come with us as we explore what works when it comes to proper herbal usage and what does not.
14
Mar
Mar
Struggling to stay healthy amidst the deluge of health information online? Discover practical tips and personal insights on navigating the maze of conflicting advice and finding clarity in your health journey
13
Mar
Mar
In the face of the escalating diabetes epidemic, reclaiming your health becomes not just a necessity, but a powerful act of self-empowerment. Discover how The Living Wellness Lounge is bridging the gap in diabetic care and empowering individuals to defy the odds.
05
Mar
Mar
Give your digestive system a little boost with this post meal digestive aid. It’s easy to throw together, tasty and lasts you a while! Give it a go 🙂 You may even have all these common spices on hand!