14
Oct
Oct
If you’re one of the millions of people who suffer from migraines, you know how debilitating these episodes can be. But there’s good news, relief is possible!
Author Archives: Alexus 'Lila' Swanberg
30
Sep
Sep
crimes against nature” lead us to states of disease and ill health. One of the most important, yet often overlooked, ways we commit these crimes is by ignoring the body’s natural urges. Whether it’s holding in gas, delaying sleep, or suppressing a sneeze, when we go against our body’s signals, there are consequences.
19
Sep
Sep
Enjoy a cup of yogi tea as you curl up for the fall and focus on nourishing your body and finding grounding. This tea is packed with soul soothing, health boosting herbs.
19
Sep
Sep
These immune boosting pancakes are perfect anytime you’re starting to feel under the weather, and during those tricky seasonal transitions. Simple, tasty.
Food As Medicine, Lifestyle Medicine, Reclaim Your Health
Small Changes, Big Impact: How Blackberries Brought Transformation to One Clinent
19
Sep
Sep
You don’t always need a hammer to shift your health—sometimes, it’s the smallest changes that can yield the biggest results. Today, we explore this idea through the inspiring journey of one client and his discovery of blackberries.
Emotion Well Being, Reclaim Your Health
It’s Hard to Interface With The World When You Don’t Feel Well
03
Sep
Sep
This blog delves into the impact of chronic discomfort on our daily interactions and emotional well-being. Learn how acknowledging and addressing persistent symptoms can help you reclaim your health and positively engage with the world. Discover practical steps for self-care and find hope on your journey to feeling better.
09
Jul
Jul
Summer time is a very exciting time of year. We are conditioned from our school days to embrace summer as a time of play and adventuring. It’s a season for socializing, expanding, doing. It’s a magical time of year. With all of the summer action and summer heat it’s important to take steps to maintain your balance. It can be easy to over exert, over do it, over heat, and deplete yourself. Which comes with consequences to your health. Navigating this hot wet season we call summer can be a challenge and if we don’t learn to counteract the seasonal heat and hoorah, we can be left susceptible.
Emotion Well Being, Reclaim Your Health
You Can’t Hate Yourself To Healing: Finding Sustainable Health That Lasts
23
Jun
Jun
Too often I see people try and hate themselves to healing.. you can’t find the health and happiness you seek if you are approaching from a place of hate.
23
Jun
Jun
Find Digestive ease and comfort with this simple and tasty pre meal tea! Made from three Ayurvedic Spices Cumin, Coriander, and Fennel
19
Jun
Jun
What would it look to not only resolve your anxiety and depression, but to do so in an empowering and natural way? Today we dive into my journey and illuminate a new path to healing mental illness.