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Tag Archives: living well

Reclaim Your Health

What It Means To Own Your Health

Posted on May 6, 2024May 15, 2024 by Alexus 'Lila' Swanberg
06
May
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Posted in Reclaim Your Health  |  Tagged finding health, healing, healing journey, health journey, living well, own your health, reclaim your health, wellness Leave a comment
Emotion Well Being, Lifestyle Medicine

The Quiet Dangers of Tight Clothing

Posted on February 29, 2024February 29, 2024 by Alexus 'Lila' Swanberg
29
Feb

As a woman navigating the beauty standards of the West, let me tell you: I’ve endured far too many miserable days squeezing into tight shapewear, whether it be jeans, leggings, or shape shorts, all in the name of vanity. Well, I’ve given all that up with a literal sigh of relief—I can finally breathe again.

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Posted in Emotion Well Being, Lifestyle Medicine  |  Tagged authenticity, Being Yourself, lifestyle choices, living well, self acceptance, Self Expression, taboo topics, tight clothing, vanity Leave a comment

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