Tag Archives: Holistic approach to hair loss

When my hair started falling out in clumps, I panicked. But instead of spiraling, I chose to get curious. By retracing my steps and diving into my body’s clues—like unexpected fatigue and nutrient deficiencies—I uncovered the root causes of my excessive shedding. Donating blood, a diet low in iron and zinc, and lingering effects of disordered eating were all pieces of the puzzle. With a targeted plan to replenish my body and restore balance, I’m already feeling stronger. Here’s how I approach complex health challenges, both for myself and my clients.