In Ayurveda, Diet, Sex, and Sleep are considered the Three Pillars of Health—foundational practices that determine your well-being and longevity. If these areas of your life are thriving, chances are your health is, too.
In Ayurveda, Diet, Sex, and Sleep are considered the Three Pillars of Health—foundational practices that determine your well-being and longevity. If these areas of your life are thriving, chances are your health is, too.