23
Mar
Mar
On the quest to lose weight? I’m glad you’ve landed here, join us as we explore the nuances of weight loss and offer a reframe on your quest.
Emotion Well Being, Food As Medicine, Lifestyle Medicine
Unveiling the Connection Between Diet and Nightmares: Cheese Induced Terror
18
Mar
Mar
Ever wonder what could be fueling your sweaty nightmares? Join us as we explore a case of cheesy popcorn induced nightmares and see if YOU can identify any correlations in your own sleepy time terrors.
Herbal Helpers, Herbal Medicine
An Herb For An Ailment: The Practice Leading to Ineffective Herbalism
15
Mar
Mar
This trend from herbalist selling herbal products is hurting the industry more than helping. Come with us as we explore what works when it comes to proper herbal usage and what does not.
14
Mar
Mar
Struggling to stay healthy amidst the deluge of health information online? Discover practical tips and personal insights on navigating the maze of conflicting advice and finding clarity in your health journey
13
Mar
Mar
In the face of the escalating diabetes epidemic, reclaiming your health becomes not just a necessity, but a powerful act of self-empowerment. Discover how The Living Wellness Lounge is bridging the gap in diabetic care and empowering individuals to defy the odds.
05
Mar
Mar
Give your digestive system a little boost with this post meal digestive aid. It’s easy to throw together, tasty and lasts you a while! Give it a go 🙂 You may even have all these common spices on hand!
05
Mar
Mar
Start your morning off with this delicous, subtle
04
Mar
Mar
One piece of advice I noticed myself constantly hearing, and constantly repeating in my adulthood was something along the lines of “You have to fix that within yourself, no one can do that for you.” It’s funny because there was quite a gap between me repeating this and me living this.
29
Feb
Feb
As a woman navigating the beauty standards of the West, let me tell you: I’ve endured far too many miserable days squeezing into tight shapewear, whether it be jeans, leggings, or shape shorts, all in the name of vanity. Well, I’ve given all that up with a literal sigh of relief—I can finally breathe again.
29
Feb
Feb
I’m tousling with something today… it’s the contrast of feeling this deep sense that I’m completely okay and everything is good, while simultaneously feeling pain laced with sadness, loss, and yearning.