16
Dec
Dec
Explore how nutrition goes beyond calories and macros, influencing our health at the micronutrient level. Learn why treating food as medicine is crucial in navigating our way out of the current health crisis.
Author Archives: Alexus 'Lila' Swanberg
11
Dec
Dec
Discover the liberating art of intuitive cooking and transform your relationship with food. Learn how to embrace spontaneity in the kitchen, make mealtime a joyful experience, and nourish yourself and your loved ones with love-infused, homemade meals.
Herbal Helpers, Herbal Medicine, Lifestyle Medicine, Reclaim Your Health
Navigating the Herbal Maze: The Internet’s Impact on Our Healing Journey’s
11
Dec
Dec
Explore the pitfalls of relying on internet information for herbalism. Join us in understanding the complexities, nuances, and challenges faced by herbalists in preserving their materia medica. Embrace discernment on your healing journey.
06
Dec
Dec
Are you drowning in all the diet noise out there just struggling to find what style of eating is right for you? You’re not alone. Join us as we explore personalized diets.