05
Mar
Mar
Start your morning off with this delicous, subtle
Author Archives: Alexus 'Lila' Swanberg
04
Mar
Mar
One piece of advice I noticed myself constantly hearing, and constantly repeating in my adulthood was something along the lines of “You have to fix that within yourself, no one can do that for you.” It’s funny because there was quite a gap between me repeating this and me living this.
29
Feb
Feb
As a woman navigating the beauty standards of the West, let me tell you: I’ve endured far too many miserable days squeezing into tight shapewear, whether it be jeans, leggings, or shape shorts, all in the name of vanity. Well, I’ve given all that up with a literal sigh of relief—I can finally breathe again.
29
Feb
Feb
I’m tousling with something today… it’s the contrast of feeling this deep sense that I’m completely okay and everything is good, while simultaneously feeling pain laced with sadness, loss, and yearning.
Emotion Well Being, Food As Medicine, Herbal Medicine, Lifestyle Medicine, Spiritual Well Being
Are You Ready For Transformation?
18
Feb
Feb
Have you found yourself unable to get on top of your health? Maybe you find yourself on a constant roller coaster of highs and lows. Good weeks and bad weeks. Maybe you feel the weight of the world crumbling down on top of you, you feel like you’re struggling so hard to get ahead, and you just can’t take it anymore.
16
Feb
Feb
Explore what it truly means to use food as medicine and WHY this ancient practice is more important than ever. Food has the power to heal or harm. It has one of the biggest impacts on health over the course of a lifetime..
Food As Medicine, Herbal Helpers, Lifestyle Medicine, Uncategorized
Self Supplementing With Underwhelming Results?
11
Feb
Feb
Are you self supplementing with underwhelming results? You’re not alone! Today we cover 6 common pitfalls people fall into when working with this beautiful modality.
09
Feb
Feb
Enjoy a nice fresh glass of Amla Lemonade and reap the benefits of this ancient indian berry. Amla has been used for a number of conditions for thousands of years. Amla lemonade is an easy, accessible and affordable way to get your amla in!
09
Feb
Feb
Give your digestive system a BOOST with this simple, easy and delicious seed mix. Chances are you already have all the ingredients at home! Find digestive ease, support with gas and fresher breath with a few crunches on this lil mix!
