Food As Medicine, Herbal Medicine, Savory

Post Meal Digestive Aid Recipe

Posted on by Alexus 'Lila' Swanberg
05
Mar

Post Meal Digestive Aid Mix

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Reduces Gas 

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Boosts Digestion

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Freshens Breath

Post Meal Digestive Aid Recipe

Ingredients

🌱 1/4 C. Fennel Seeds
🌱 1/4 C. Coriander Seeds
🌱 1/8 C. Black Sesame
🌱 1/2 TBS Cumin
🌱 1/2 TBS Caraway (Not in the original recipe but I added anyway!)
🌱 1/8 C. Ajwan (Celery Seed)
🌱 Pinch of salt (pink Himalayan)
🌱 1/2 TBS Water

You’ll need a heavy-bottom pan for toasting:

1. Start with fennel seeds, toast on medium heat until fragrant with a nice color.
2. Mix salt + water, and coat the fennel seeds. Toast until dry and golden. Set aside.
3. Toast remaining seeds one at a time until fragrant and toasted. Be cautious not to burn them!
4. Mix everything together, and voila! 🌈

Take 1-2 tsp after a meal for a burst of freshness and digestive bliss. 🌿✨

Enjoy a happy tummy!

Give it a go! 

 Nurturing Digestive Health in a Modern World: A Review of Our Digestive Mix
 
In the hustle and bustle of modern living, our digestive systems have taken a beating. From processed foods and antibiotics to stress and painkillers. The cumulative effect of these factors can lead to the deterioration of a very important system. 
 
The digestive system is arguably the single most vital function in our bodies, responsible for supplying essential nutrients that keep our bodies running smoothly. When this intricate system becomes damage, it can have cascading effects on our overall health. One reason we always back everything up to digestive health! 
 
This digestive mix is gentle, economical, travels well and is great to have on hand whenever you need it. Try it out and see how you feel! 

It also makes a thoughtful and unique gift! Sometimes just the act of letting your body know you care, and your loved ones know you care, healing is happening. 
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Alexus 'Lila' Swanberg

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