Category Archives: Food As Medicine

Emotion Well Being, Food As Medicine, Herbal Medicine, Lifestyle Medicine, Spiritual Well Being

Are You Ready For Transformation?

Posted on by Alexus 'Lila' Swanberg
18
Feb

Have you found yourself unable to get on top of your health? Maybe you find yourself on a constant roller coaster of highs and lows. Good weeks and bad weeks. Maybe you feel the weight of the world crumbling down on top of you, you feel like you’re struggling so hard to get ahead, and you just can’t take it anymore.

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Food As Medicine, Herbal Helpers, Lifestyle Medicine, Uncategorized

Self Supplementing With Underwhelming Results?

Posted on by Alexus 'Lila' Swanberg
11
Feb

Are you self supplementing with underwhelming results? You’re not alone! Today we cover 6 common pitfalls people fall into when working with this beautiful modality.

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Beverage, Food As Medicine

Amla Lemonade

Posted on by Alexus 'Lila' Swanberg
09
Feb

Enjoy a nice fresh glass of Amla Lemonade and reap the benefits of this ancient indian berry. Amla has been used for a number of conditions for thousands of years. Amla lemonade is an easy, accessible and affordable way to get your amla in!

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Food As Medicine, Herbal Helpers, Herbal Medicine, Savory

Magic After-Meal Digestive Seed Mix

Posted on by Alexus 'Lila' Swanberg
09
Feb

Give your digestive system a BOOST with this simple, easy and delicious seed mix. Chances are you already have all the ingredients at home! Find digestive ease, support with gas and fresher breath with a few crunches on this lil mix!

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