14
Mar
Mar
Struggling to stay healthy amidst the deluge of health information online? Discover practical tips and personal insights on navigating the maze of conflicting advice and finding clarity in your health journey
Category Archives: Emotion Well Being
04
Mar
Mar
One piece of advice I noticed myself constantly hearing, and constantly repeating in my adulthood was something along the lines of “You have to fix that within yourself, no one can do that for you.” It’s funny because there was quite a gap between me repeating this and me living this.
29
Feb
Feb
As a woman navigating the beauty standards of the West, let me tell you: I’ve endured far too many miserable days squeezing into tight shapewear, whether it be jeans, leggings, or shape shorts, all in the name of vanity. Well, I’ve given all that up with a literal sigh of relief—I can finally breathe again.
29
Feb
Feb
I’m tousling with something today… it’s the contrast of feeling this deep sense that I’m completely okay and everything is good, while simultaneously feeling pain laced with sadness, loss, and yearning.
Emotion Well Being, Food As Medicine, Herbal Medicine, Lifestyle Medicine, Spiritual Well Being
Are You Ready For Transformation?
18
Feb
Feb
Have you found yourself unable to get on top of your health? Maybe you find yourself on a constant roller coaster of highs and lows. Good weeks and bad weeks. Maybe you feel the weight of the world crumbling down on top of you, you feel like you’re struggling so hard to get ahead, and you just can’t take it anymore.
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