My grounded approach to restoring health draws from herbal medicine, Eastern traditions, functional nutrition, and a deeply individualized, whole-body lens. I meet each person with compassion and clarity—offering practical, root-cause solutions that help you reconnect with your energy, strength, and sense of self.
Lila Swanberg
Holistic Health Practitioner
Health and Happiness Are Your Birthright.
Healing Anxiety & Depression Naturally
A look at my story of navigating years of depression and anxiety without any drugs or therapy using the modalities I trust most.
Self Supplementing With Underwhelming Results?
Learn why you may not be seeing the results you’ve been hoping for when self supplementing with herbs, supplements, vitamins and more!
You Can’t Hate Yourself to Healing
Learn how to find sustainable health that last, through love and acceptance.
My Approach to Healing
Herbal Medicine
Plants are dramatic, dynamic and effective when used properly. They are everything we need them to be—perfectly suited to our ailments. We have a treasure chest of plant medicines from all three major herbal systems (TCM, Ayurveda, and Western) to help bring us back to balance.
Functional Nutrition
Food is more than fuel—it shapes your entire state of being. In both Functional Nutrition and Ayurveda, food is medicine, influencing digestion, energy, immunity, and vitality. By understanding your unique constitution and imbalances, we use targeted nutrition strategies to restore harmony, optimize digestion, and support your health goals.
Yoga Therapy
Yoga is where mind, body, and spirit converge. It offers a vast toolkit for healing—breathwork, meditation, asanas, Yoga Nidra, and mindfulness practices—all designed to restore balance, calm the nervous system, and support your journey to well-being.
Empowerment
Healing isn’t something that happens to you—it’s something you step into. We guide you to trust your body, your intuition, and the healer within. By becoming an active participant in your healing, you reclaim agency over your health and well-being.
Where Ancient Wisdom Meets Modern Discovery: Where Food Meets Physiology: Where You Meet True Healing
Testimonials
“Since joining Lila’s program, my menopausal symptoms have disappeared. I now sleep through the night, have more energy, and feel confident and stable. Alexus’s support has been transformative, making self-care easy and inspiring. Highly recommended for anyone looking to improve their health and well-being
Working with Lila transformed my health. My blood pressure is now normal, I sleep through the night, and my anxiety and depression have improved significantly. Her genuine care and passion have been pivotal. Highly recommended for anyone looking to take control of their well-being.
Lila’s program helped me lose 15 pounds, reduce varicose veins, eliminate chronic headaches, and improve joint pain. I feel energized and confident. Her approach is life-changing, offering real results through natural methods. Highly recommended!
After years of frustration with countless doctors and healers while managing a chronic illness, I finally found relief thanks to Lila and the Living Wellness Lounge. The progress I’ve made has been nothing short of amazing! Lila’s expertise, care, and holistic approach have been transformative for my recovery. If you’re struggling with a chronic condition and feel like you’ve tried everything, I highly recommend working with Lila. She’s truly exceptional!
“Working with Lila has been one of the best decisions I’ve made for my health. Her support has been invaluable during one of the most challenging times in my life. She helped transform my experience from overwhelming to manageable, allowing me to regain my sleep, restore my positive outlook, boost my energy, and truly understand my situation. I would be lost without her guidance!”
Contact Lila
Please fill the form below for general inquiries. If you are interested in working together, you can schedule a strategy call below.