About

Lila Swanberg
Clinical Herbalist- Functional Nutritionist- Yoga Teacher- Ayurveda Health Counselor
“When men learn to care for themselves, they become stronger, more present, and better stewards of the world.”
I believe we aren’t meant to live in a constant state of exhaustion, discomfort, or disconnection. But somewhere along the way, we stopped tending to ourselves. We push through pain, ignore fatigue, and accept stress as the cost of living—until we no longer remember what it feels like to be at ease in our own bodies.
I know this pattern well. For years, I thrived in a high-powered corporate career, meeting every challenge head-on. But beneath the success, I saw how pushing harder and ignoring the body’s signals leads to burnout, chronic discomfort, and a gradual loss of clarity and vitality. I left that world with a deeper purpose: to help others break free from cycles of depletion and rediscover what it means to truly care for themselves.
Through my training in herbal medicine, functional nutrition, and Ayurveda—under the mentorship of Karta Purkh Singh Khalsa, one of the most respected herbalists in the field—I’ve dedicated my work to guiding people back to a place of resilience, clarity, and ease. Not just so they can feel better, but so they can show up fully present, grounded, and capable—for themselves, for the people they love, and for the world around them.
Because when we learn to care for ourselves, we become better stewards of everything we touch.
This isn’t about chasing peak performance or quick fixes—it’s about finding a way to live that feels lighter, freer, and more sustainable. A way of moving through life where you don’t have to push so hard just to get through the day.
If you’ve forgotten what it feels like to wake up rested, to move without pain, or to feel clear and present in your own life—there’s another way forward. Let’s find it together.